Whole Body Kinetics | Home | Structural Integration and Pilates

Whole Body Kinetics & Structural Wellness addresses posture, muscle and skeletal imbalances that contribute to less efficient movement patterns and are often associated with discomfort or chronic pain.

We take a comprehensive approach to address these imbalances by application of Rolfing® Structural Integration (RSI), Polestar Pilates fitness plans and Movement Education. We use a whole body approach and scientific research related to bio-tensegrity (whole body movement) to integrate all parts of your body. The result is a physical orchestra that works in unison compared to individual segments playing separate parts. Clients often experience an ease in movements as their movement becomes more natural and unrestricted. Many clients also experience standing taller without effort, feel lighter, feel younger and have less pain.

Rolfing Structural Integration helps to integrate the body as a whole, reduce pain, improve spinal alignment and improve movement quality. These beneficial gains are further enhanced and integrated with Comprehensive Polestar Pilates strategies and principles, evidence based corrective exercise and movement education further facilitate new muscle memory and proper muscle balance.

Whole Body Kinetics & Structural Wellness can help you achieve the following:

Reduced pain
Improve mobility and movement, posture, balance, movement control, functional strength
Improve muscle tone, reaction time and coordination
Strengthen your core & body
Enhance breath and integrate body & mind
Enhance concentration, mental focus and movement perception
Move with control, precision & rhythm
Develop flow in unrestricted, natural movement
Balanced muscle development