In this 60 min Pilates session, you will improve physical strength, flexibility, endurance, posture, self awareness, self image and mental focus using a floor mat. Semi-private sessions are held with two participants. If you prefer full attention of your Pilates trainer, consider our Private Pilates Sessions with Equipment.
Semi-Private Pilates sessions are also available as single session pass.
Please arrive 30 min prior to your class. If you have not done so, save time by filling our New Patient Form online.