In this 60 min Pilates session, you will improve physical strength, flexibility, endurance, posture, self awareness, self image and mental focus using a floor mat. Semi-private sessions are held with two participants. If you prefer full attention of your Pilates trainer, consider our Private Pilates Sessions with Equipment.
Save 17% by purchasing a 5 session pack.
Please arrive 30 min prior to your class. If you have not done so, save time by filling our New Patient Form online.