Whole Body Kinetics uses a comprehensive approach to create lasting change, self awareness and improve overall response to corrective exercises, Pilates and integration of Rolfing.
Structural changes attained in the Ten Series will continue to integrate into your body after completion as your body finds new orientation to gravity. Tailored movement education helps maximize these results so you can find structural balance. In addition, we provide a short exercise program that you are encouraged to practice at home to facilitate structural changes along the way.
To boost your beneficial experience in receiving the Ten Series it is also recommended to partake in a few Private Pilates sessions and continue with Privates and Semi-Privates sessions throughout and after the Ten Series.
Private Pilates and Semi-Privates classes are designed to improve goals set forth in Rolfing® Structural Integration such as spine mobility & spine stability, posture, muscle tone and movement control. Practicing Pilates regularly creates changes in posture, flexibility / tone, structure and bodily awareness.
Overall, Pilates develops and refines your movement patterns that are directly affecting your structural alignment and wellness.